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ive been smoking since i was 13 now i want to quit what is a good way to stop without any gum or that stuff they make for it? Cutting back as much as you can per day. Don't smoke in your usual 'trigger' places. Change patterns, drink lots of water and/or fruit juices to push out the toxins. what i did is go running every single day until i was winded.

and if i felt like having a smoke, no matter how tired i was i would go running until i didn't want it anymore. one time i got up at three in the morning and ran a quarter mile. it wasn't really that hard except that i was getting really sore. Smoking whats a good way to quit smoking instead of going for all the meds they have out there?